One might wonder how is that possible?Actually stage fright comes about due to a disturbance of our body’s usual use. The preparations for the demands of a performance are not only done on stage, during rehearsals, or training, it is mainly the way we use ourselves in our daily lives that prepare us. One needs only to be conscious of the way one uses his/her own body every day to bring a balance between actions and reactions of the body and mind. A balance between movements and thoughts, to be aware of the mind and body unity and consciously work with it.The Alexander technique is a powerful tool which makes it viable to stay open and observe all reactions of the body and mind in relation to life’s daily happenings. Happiness, excitement, fear, mind wandering, tiredness, discomfort, pain, frustration, sadness, stress, etc., all are apart of daily life. Through the Alexander Technique one gains a conscious control of body and mind.When about to give a performance it is natural to feel. ’ She was clearly nervous, but she agreed to come. About a half hour later, this mini van pulls up and she gets out. Sure enough, her hair is pulled back and held with one of those clippie things women wear. She had on no makeup, wearing some Capri pants and a tank top. She looked absolutely wonderful. I felt my breath catch as she saw me and smiled. She came in and hugs were exchanged. Mine was a little longer and she plopped down on the sofa next to me, her arm linked through mine. For some reason, this simple gesture made me happier than anything my wife had done to me or for me in the last couple of years. That damnable feeling of being drunk or stoned was back. How could a simple touch do this to me? After the break we went back to work. Only now Carol was there. Moving has never been so distracting. Watching her bend over to pick something up, see a wonderful pillow of an ass stretch her pants tight would stop me in my tracks. She’d look back and see me staring and just grin. .
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